The first outcomes from our 12-week Back on TREK program showed significant gains across multiple quality-of-life metrics with a multidisciplinary nonpharmacologic approach to low back pain.
Evidence-based Mindfulness: What Science Tells Us About Mindfulness Meditation and Its Benefits
What evidence is there backing up the fact that mindfulness-based meditation improves mental health? Sara Davin, PsyD, MPH, examines what we know so far.