August 23, 2017

Looking for Help to Manage the Demands of Work?

Get tips from a nursing wellness expert

17-NUR-4016-No-Name-Hero-Image-650x450pxl

The Zielony Institute provides wellness programs for its nurses and encourages them to incorporate wellness into their daily routine. Earlier this year, Cleveland Clinic Nursing Wellness Expert Holli Blazey MSN, ANP-BC, decided to share her knowledge with a wider audience when she hosted the “Wellness for Working Individuals” webchat. During the hour-long Q&A with listeners, she provided some innovative techniques to help people achieve better health and alleviate workplace stress.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Now, this conversation is available anytime. If you are in the nursing profession or a busy professional, be sure to read this full transcript on ways to achieve wellness and balanced living.

Like so many careers today, nursing can be highly stressful. While a manageable amount of stress can be healthy and provide the push you need to meet a deadline, unmanaged or chronic stress can become a serious problem. Check out her proven wellness tips, and learn how you can incorporate them into your busy professional life.

Related Articles

Head shot of nurse Patricia Gilbert
February 23, 2024
Providing Trauma-Informed Care to Pregnant Patients (Podcast)

M-Power program improves the perinatal experience for people who have survived abuse

23-NUR-3903025-NurseEssentPodcastPromo-WellnessStrtgy-Connelly-CQD_650x450
July 10, 2023
Wellness Strategies to Protect Your Mind, Body and Spirit (Podcast)

Practical self-care advice for clinical nurses, nurse leaders and nursing teams

View through privacy curtains to female doctor sitting with head in hand
June 1, 2023
Emerge Stronger: Program Helps Nurses Heal, Navigate Loss

Peers provide confidential support after distressing clinical events

gettyimages-1446877325-170667a-1
February 27, 2023
Reigniting Joy and Enthusiasm in the Nursing Profession

Leaders share insights on reducing stress, finding fulfillment

South Pointe Relaxation Room
April 13, 2022
Creating a Space to Unwind, Renew, Refresh

Relaxation rooms let caregivers take a breather

Nursing wellness
March 9, 2022
Nurses: Give Yourself Permission to Truly Clock Out After Your Shift

Optimal well-being requires caregivers to leave work at work

Sleep procrastination
February 9, 2022
When Sleep Procrastination Hinders Nurses’ Wellness

How to stop taking ‘revenge’ on that all-important quiet time

22-NUR-2619248-Reduce-Cortisol-Turn-Down-Dial-on-Stress-CQD_650x450
January 28, 2022
The Cortisol Connection

For nursing caregivers, it pays to work on lowering the ‘stress hormone’

Ad