Care for yourself by addressing chronic pain
If you’re a nurse who suffers from frequent headaches, you may shrug them off as a side effect of job stress. But some types of headaches can be prevented with lifestyle changes, and some can be treated without medication. First, however, it’s important to know what type of headache you are experiencing, its causes and whether there’s a reason for concern.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
“Occupational stress is a common trigger for both tension headaches and migraine headaches,” says Katherine Najdovski, MSN, APRN-CNP, of Cleveland Clinic’s Center for Neurological Restoration’s Section of Headache and Facial Pain. “A stress or tension headache is usually aching in nature and can be felt on both sides of the head. A migraine feels more like a throbbing or pounding.”
Tension or stress headaches are the most common type. The pain tends to be mild to moderate and consistent without throbbing. It usually responds to over-the-counter ibuprofen or acetaminophen.
“A lot of my patients describe it as feeling like they have a tight swimming cap or band around their head,” Najdovski says.
Migraines are the second most common type of headache. They tend to be moderately to severely painful, can cause nausea and vomiting, and sometimes are accompanied by aura – temporary sensory changes such as seeing flashing lights or developing blind spots. The pounding or throbbing pain can last a few hours to a few days, and light, noise and odors can worsen the pain. People may also find that the pain gets worse during routine activities such as bending over or walking up stairs.
Seek medical care right away if you have a sudden, severe headache or one that is associated with the following symptoms:
“Other red flags are if the headache seems positional in nature – it gets worse when you lie down or when you stand, or if it is associated with fever or rigidity in the neck,” Najdovski says.
Acetaminophen and ibuprofen both work for headaches. However, Najdovski warns that overuse of the pain relievers can cause “rebound headaches,” which are daily or near daily headaches that may be a challenge to treat until the offending analgesic is stopped or use is reduced.
People most at risk for rebound headaches are those with primary headache disorders, such as migraine, cluster or tension, whose headaches are not managed well with medication.
There are prescription medications available to treat and even prevent headaches, especially migraines. If you suffer from four or more debilitating headaches a month, or two that are disabling (severe enough to make you miss work, etc.), talk to your healthcare provider.
There are non-pharmacological ways to treat headaches as well, Najdovski says.
To avoid or limit headaches, Najdovski says lifestyle factors can play an important role. Eating regular meals, staying hydrated, practicing good sleep hygiene and exercising regularly all can help.
Of course, controlling and reducing stress can help as well. And, if you have a history of anxiety or depression, work with your healthcare provider to get those factors under control.
Consuming less than 200 milligrams of caffeine a day may help protect against headaches for some people.
Holistic nurses work across all nursing specialties to support patients and caregivers
Nurses play pivotal role in patients’ ability to recover in the comfort of their own homes
Advocating for patient safety is imperative in fast-paced surgical settings
Advice for those pursuing a WOC nursing career
Redesigned protocols enhance infection-prevention measures
Longevity in healthcare, personal experiences may provide caregivers with false sense of confidence
Specialized team prioritizes trauma-informed care and evidence collection
Collaborative approach leans on expertise of nurses