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For nursing caregivers, it pays to work on lowering the ‘stress hormone’
Yoga concepts honor those who give and receive care
Music therapists trained to support patients also help caregivers keep giving
Know when and how to use foam roller and lacrosse ball – and when to seek help
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Why it’s wise, not selfish, to prioritize ‘me’ time
Making small improvements to feel stronger and more energetic
Poses matter less than taking a few minutes now and then to move mindfully
Small but mighty techniques can be added before, during and after a shift
Wellness experts encourage self-check-ins and asking for help
Creating a space for nurses to grieve when patients die
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