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Nurses benefit from choices that honor both professional and personal goals
Relaxation rooms let caregivers take a breather
Optimal well-being requires caregivers to leave work at work
How to stop taking ‘revenge’ on that all-important quiet time
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For nursing caregivers, it pays to work on lowering the ‘stress hormone’
Yoga concepts honor those who give and receive care
Music therapists trained to support patients also help caregivers keep giving
Know when and how to use foam roller and lacrosse ball – and when to seek help
Why it’s wise, not selfish, to prioritize ‘me’ time
Making small improvements to feel stronger and more energetic
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