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Nurses need support so they can unplug and recharge
Care for yourself by addressing chronic pain
Optimal well-being requires caregivers to leave work at work
How to stop taking ‘revenge’ on that all-important quiet time
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For nursing caregivers, it pays to work on lowering the ‘stress hormone’
Yoga concepts honor those who give and receive care
Making small improvements to feel stronger and more energetic
Small but mighty techniques can be added before, during and after a shift
Wellness experts encourage self-check-ins and asking for help
Creating a space for nurses to grieve when patients die
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