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Making small improvements to feel stronger and more energetic
Travel through time and see how the profession of nursing has evolved
Poses matter less than taking a few minutes now and then to move mindfully
Find balance, slow down, seek feedback and more
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Follows the 4 C’s: Cover, care, competence, consistence
Reduced activity and isolation are associated with depression
Small but mighty techniques can be added before, during and after a shift
Program pairs nurse preceptors with medical students
Wellness experts encourage self-check-ins and asking for help
An algorithm, expert team and research lead to upgrades
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